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Frequently asked
Everything you were a bit embarrassed to ask.
I've never done therapy before. What's it actually like?
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Much less dramatic than TV suggests. We sit in a quiet room. I ask questions. You talk as much or as little as you want. There's no couch and there are no prescriptions to fill out. Most people are surprised by how ordinary and unpressured it feels.
How do I know if I actually need therapy?
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How do Medicare rebates work?
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Is everything I say really confidential?
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What's your cancellation policy?
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Is telehealth as effective as in-person?
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What if I'm in crisis right now?
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Can I bring something. A notebook, a coffee, a support dog?
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In crisis? Get help now