Free resources
Small, free, useful.
Guides I've written for the questions I get most. Leave an email, get the PDF. Unsubscribe any time.
The 3am Worry Guide
Eight pages of grounding techniques for when your mind won't settle.
8 pages · PDF
Before You Book: 10 questions
What to ask yourself before your first session, so you get more out of it.
4 pages · PDF
The Conflict Repair Kit
A one-page guide for couples, for the moment after the argument.
1 page · PDF
Anxiety Toolkit Sampler
Three exercises from the 8-week group. Try them at home.
12 pages · PDF
How to get a Mental Health Care Plan
Exactly what to say to your GP. Saves time. Saves awkwardness.
2 pages · PDF
A Gentle Self-Check
Twenty questions you can answer in five minutes to take stock.
3 pages · PDF