Individual counselling
An hour that is entirely yours.
Fifty minutes in a quiet room with someone whose only job is to pay attention to you. No performing, no managing anyone else's feelings, no winning.
Who it's for
People who would like to feel less alone in their own head.
You don't need a diagnosis, a crisis, or a ‘good enough’ reason to start. Most of my clients started because something quietly didn't feel right. That is reason enough.
Anxiety that doesn't have a shape
Overthinking, tightness, 3am spirals, can't-sit-still, tired-but-wired.
Grief, recent or still here years later
A person, a version of life, a relationship, a future you expected.
Life transitions that sound 'good'
New baby, new role, new city, new decade, and a quiet sense of coming apart.
Self-worth and the inner critic
The voice that won't let you rest, or let anything be good enough.
Trauma, recent or historical
At your pace. We don't do anything you're not ready for.
Something you can't quite name yet
'I don't even know why I'm here' is a completely fine place to start.
What to expect
Your first session, specifically.
01 · Before
A short intake form. A gentle way to tell me a little before we meet. Nothing you say binds you to anything.
02 · Arrival
You arrive. The waiting room is quiet. Tea, water, good lamps, no clipboards. I come to get you.
03 · In the room
We talk. I ask some questions, you share as much or as little as you want. There is no right answer.
04 · After
You leave with a sense of whether it felt okay. No pressure to rebook in the room. You decide at home.
Pricing
Transparent. No surprise fees.
Individual session (50 min)
In-person Fitzroy North or telehealth
Session fee
$220
Out of pocket
$123.35 *
Extended session (80 min)
For trauma, EMDR, or if more time is needed
Session fee
$330
Out of pocket
$233.35 *
* With a Mental Health Care Plan from your GP, Medicare rebates $96.65 per session for up to 10 sessions/year. Private health cover may cover some or all of the gap.